What To Do When You Get Overwhelmed At Work?

​Photo by Kat Jayne from Pexels

Most articles talk about dealing with the emotion of FEELING overwhelmed. 

My unscientific observation is that people who ALWAYS feel overwhelmed: 

• Love to talk about it. It seems that they like to use overwhelming to get attention and society rewards them with sympathy. 
• Never have a plan to change. They will constantly tell you how overwhelmed they feel, how tired they are, but never talk about what’s the plan to keep their life under control. 

• Need one person to call them out on their bullshit. 

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